The best way to lose weight naturally is by drinking tea. Quite a few people have questions on how to lose weight, how to slim down, etc. One of the most effective ways is by using tea. The best weight loss tea is green tea and quite a few people use it all the time. In addition to weight loss, drinking tea also promotes overall health benefits including polyphenols, catechins, tannins, amino acids and flavonoids.
The few ways in which the tea helps weight loss are listed below. The first way to lose weight is Thermogenesis. Herbal tea helps in weight loss by stimulating thermogenesis which is a faster rate of metabolism. You can burn more calories as the metabolic rate increases and hence you will have a better chance to lose weight.
The second way to lose weight is by burning fat.
Tea helps in increasing oxidation of fat as it contains some ingredients that help in burning natural fat. The other way to lose weight is by inhibiting fat absorption. Tea contains Catechins that helps to stop the conversion of glucose into stored fat.
By controlling the Glucose level regularly you can lose weight. The best weight loss tea is known as a glucose regulator. It prevents insulin spikes by controlling the rise in blood sugar level during the time of meals.
Overabundance insulin in the body stops appropriate breakdown of fat. Tea helps you slim down by keeping the insulin under control.Experts recommend to intake tea on daily basis. You must also take tea in proper quantity to get the best results. It’s enough to drink 3-5 cups of green tea everyday to get the best possible results.. By drinking 3 to 5 cups a day, you can burn 70 extra calories per day. The amount of calories that is required to be burned to lose at least a pound per week is 500 calories.
The best weight loss tea does not really produce the result close to this but it definitely does add some amount which is something better than nothing. If you don’t know how to slim down, you can always consume tea after your food. There are many ingredients in tea which helps in weight loss.
The main one is the caffeine that stimulates the neurological system and helps in burning of fat. EGCG is a powerful polyphenol that increases the capacity of caffeine in burning fat around 50%. The best weight loss tea really helps to lose your weight naturally. It also helps you slim down by giving many health benefits.